START HERE
MEHABOLOGY is not meant to be used all at once.
This page exists to help you find a sensible place to begin, depending on what you’re looking for right now.
If you’re here to understand the project:
→ About
If you want to read and reflect:
→ Read
If you’re looking for practical structure:
→ Toolkit
If you want something quieter:
→ Melaxation
There’s no correct order.
Some people start by reading.
Some start with tools.
Some just check in occasionally.
Use what’s useful. Ignore the rest.