TOOLKIT
The Mehabology Toolkit is a collection of practical resources designed to help bring structure to everyday life.
These are not courses or programs.
They’re tools meant to be used quietly, consistently, and over time.
A four-week health tracking journal built around daily SUN UP / SUN DOWN check-ins for sleep, mood, stress, hydration, eating, and activity.
The journal uses simple daily entries, weekly reflections, and a midpoint reset to help identify patterns and understand what’s affecting energy and well-being over time.
A practical vehicle logbook for tracking maintenance, repairs, parts, mileage, and related expenses in one place.
Designed to support ongoing organization and financial awareness around car ownership, with dedicated sections for service history, receipts, replacements, and emergency information.
A practical life skills guide focused on organizing responsibilities, managing paperwork and bills, and building everyday systems for adult life.
The book emphasizes clear structure around work expectations, communication, boundaries, and routine responsibilities, without motivational framing or lectures.
A guided relationship journal built around intentional questions designed to support meaningful conversation and reflection.
Each prompt is structured to slow interaction, encourage honesty, and help partners better understand each other through shared dialogue over time.