5 Red Flags You’re in an Abusive Relationship

1. Excessive Control
   If your partner dictates where you can go, who you can see, or what you can do, it’s a major warning sign. Healthy relationships are built on mutual respect and trust, not domination.

2. Constant Criticism or Belittling
   An abusive partner may regularly put you down, making you feel inadequate or unworthy. These behaviors are often disguised as jokes or “constructive criticism,” but they damage self-esteem over time.

3. Isolation from Friends and Family
   A partner who tries to cut you off from your support system is attempting to gain more control. They may discourage you from seeing loved ones or guilt-trip you into staying isolated.

4. Unpredictable Mood Swings
   While everyone has bad days, constant emotional instability, especially when it involves anger or violence, can be a red flag. If you find yourself walking on eggshells to avoid upsetting them, it’s a cause for concern.

5. Threats or Intimidation
   Threatening behavior, whether verbal, emotional, or physical, is never acceptable. This includes outright threats, intimidating gestures, or using past events to scare or manipulate you.

Final Note

Recognizing these signs is an important step. If you identify with any of these red flags, consider reaching out to a trusted friend, family member, or professional for support. You deserve to feel safe and respected in every relationship.